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Virginia Sleep Center
We specialize in CBT for insomnia*
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Alyson Garnet,

LPC

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Jenn Metlen,

LPC

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Paula Kirtley,

LCSW

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See if CBT-I can be effective for your condition

*CBT-I, or Cognitive Behavioral Therapy for Insomnia, is the gold standard treatment for adult insomnia recommended by the American Academy of Sleep Medicine and American College of Physicians.