Good Sleep Is For Everyone
Virginia Sleep Center provides sleep therapy for chronic adult insomnia. Work with one of our expert sleep therapists who specialize in insomnia and we can help you sleep better again. Take back control of your sleep so that you feel rested and refreshed every morning.
Our insomnia therapy is covered by these insurance programs and more
We specialize in sleep therapy for chronic insomnia
Virginia Sleep Center is one of the few clinician groups that specializes in diagnosing and treating insomnia. If you struggle with falling asleep, staying asleep or waking up too early, we are here to help.
Virginia's Top Sleep Therapists
Over 50% of the state's therapists who are certified in sleep therapy work with us. All of them have the skills and experience to help you improve your sleep. Your therapist will build a sleep therapy program specifically for your insomnia and your lifestyle, with tools you can start using immediately.
CBT-I, the Gold-Standard Treatment
We offer CBT-I, or cognitive behavioral therapy for insomnia, a proven method of treating insomnia with long-term results. CBT-I is the first-line treatment recommended by the American Medical Association, the American College of Physicians and the American Academy of Sleep Medicine, before medication or any other treatment.
CBT-I has a 70-80% success rate for those who complete a structured CBT-I sleep therapy program, according to the American Medical Association.
We Treat the Root Cause
With chronic insomnia, poor sleep is actually a symptom, not the root cause. In most cases the root cause is extreme stress, anxiety or burnout. That's why generic advice like reducing caffeine and screen time, or taking medication, will not cure your insomnia. Without addressing the root cause, it is unlikely that sleep will improve long-term.
Our Mission at Virginia Sleep Center
Accessible Sleep Therapy
Our mission at Virginia Sleep Center is to make CBT-I sleep therapy accessible to those with chronic insomnia because we know the physical and emotional toll it can take.
Our guiding principles are:
Diverse Expertise
Our therapists are licensed across Virginia and bring their diverse expertise from different parts of the state to offer comprehensive sleep treatments.
Telehealth For Your Convenience
Recognizing the importance of accessibility, all of our clinicians are also equipped to provide HIPAA-compliant telehealth services. This means that no matter where you are in Virginia, you can safely and securely access our exceptional care right from your home.
Therapist hours
You may book an appointment online, email us at support@virginiasleepcenter.com, or call us at (703) 520-7222. Our receptionist hours are Monday through Friday 9am to 6pm and Saturday 10am to 3pm.
Therapist availability
We have sleep therapists available 7 days a week including during normal working hours, evenings and weekends.
We accept a limited number of new patients each month to ensure our therapists are able to adequately support our existing patients.
Check availability