Erica Langlois
LCSW, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, Depression, Trauma and PTSD, Family conflict
Approaches: Cognitive Behavioral Therapy, Motivational interviewing, Solution-focused
Erica Langlois, LCSW, has over 15 years of counseling experience. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and treating clients with insomnia. In addition to CBT-I, Erica is trained in a multitude of therapeutic approaches (CBT, interpersonal, client centered, trauma focused, solution focused, psychodynamic). Her aim is to help clients problem solve the areas in life that need improvement.
Katharine Larson
LMFT, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, Life Transitions, Women's issues, Family issues
Approaches: Cognitive Behavioral Therapy, Motivational interviewing, Solution-focused
Katharine Larson, LMFT, is passionate about helping people reclaim restful, restorative sleep and improve their overall well-being. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), tailoring evidence-based strategies to fit each person's unique sleep challenges and lifestyle. With over a decade of experience working with individuals, couples, and families, Katharine understands how stress, relationships, and daily routines can affect sleep. She takes a supportive, collaborative approach—helping patients build practical tools, increase self-awareness, and create lasting changes that lead to better sleep and greater balance in life.
Sally Starr
LPC, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, ADHD, Bipolar
Approaches: Cognitive Behavioral Therapy, Mindfulness, Solution-focused
Sally Starr, LPC, specializes in treating sleep issues and is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). She has experience working in diverse settings including community centers, outpatient, school and in-home. Her goal is to collaborate with individuals to promote healing and develop coping skills and self-management skills.
Ronald Ross
LCSW, CBT-I, Insomnia Specialist
Specialities: Insomnia, Trauma and PTSD, Men's issues, Life Transitions
Approaches: Cognitive Behavioral Therapy, Solution-focused
Ronald Ross, LCSW, specializes in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). His treatment approach is structured, collaborative, and results-oriented. Using evidence-based practices, he works with clients to identify patterns that disrupt sleep and develop practical, evidence-based strategies to improve rest and restore balance. Ronald believes in setting clear goals and working together to achieve meaningful change, with a focus on building long-term skills for better sleep and overall well-being.
Arminda Cheshier-Perch
LCSW, CBT-I, Insomnia Specialist
Specialities: Insomnia, Trauma, Anxiety, Life transitions
Approaches: Cognitive Behavioral Therapy, Solution-focused
Arminda specializes in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven method for getting better sleep. She takes a personalized approach, working with each person to understand their unique needs and using research-backed techniques like Cognitive Behavioral Therapy, Motivational Interviewing, Exposure Response Prevention, and Cognitive Processing Therapy. Arminda is committed to helping you find emotional balance and lasting peace, creating a plan that works for you.
Alissa Puntel
LCSW, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, Trauma and PTSD, Family issues
Approaches: Cognitive Behavioral Therapy, Mindfulness, Life Transitions
Alissa Puntel, LCSW, is a dedicated therapist with over a decade of experience in healthcare, specializing in chronic insomnia, grief, loss, and end-of-life trauma. As a mother and military spouse, she has a deep commitment to maternal mental health, as well as supporting military and first responders. Alissa incorporates Cognitive Behavioral Therapy (CBT), CBT-I, and client-centered approaches to empower clients in building resilience, improving daily functioning, and fostering personal growth.
Paula Kirtley
LCSW, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, Grief, Trauma and PTSD, Veterans
Approaches: Cognitive Behavioral Therapy, Dialectical Behavior Therapy
Paula Kirtley is a Licensed Clinical Social Worker in Virginia. Paula's goal is to help clients get over the demoralization that can occur when faced with challenging problems. Paula specializes in Motivation Enhancement, Cognitive Behavioral Therapy, and Cognitive Processing Therapy. Paula also has experience working with veterans at the Veterans Health Administration. Paula is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and has experience delivering best-in-class care for insomnia.
Jenn Metlen
LPC, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, Veterans
Approaches: Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing
Jennifer is a Licensed Professional Counselor as well as a National Certified Counselor (NCC). Jennifer is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and delivers best-in-class care for insomnia. Jennifer has over 15 years of mental health experience covering both in-patient and out-patient settings. Working with diverse populations and age groups has enabled Jennifer to expand her skills and experience with a variety of approaches, techniques, and diagnoses from acute to chronic mental healt.
Sue Fryant
LCSW, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, ADHD, Bipolar, Family and relationships, Anger, Grief
Approaches: Cognitive Behavioral Therapy, Mindfulness, Motivational interviewing, Solution-focused
Sue Fryant is a distinguished therapist in Virginia with over 25 years of experience. Sue is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and has helped dozens of patients overcome insomnia. She has experience across ages, with a specialty in addressing the unique needs of seniors. With a background in hospice care and a commitment to high-quality mental health services, she offers compassionate guidance for improved sleep and overall well-being.
Yasmeen Burnell
LCSW, CBT-I, Insomnia Specialist
Specialities: Insomnia, Anxiety, ADHD, Depression, Trauma and PTSD, LGBTQ+
Approaches: Cognitive Behavioral Therapy, Mindfulness
Yasmeen Burnell, LCSW, integrates research and evaluation into her practice, offering evidence-based interventions for improved well-being. With expertise in clinical supervision and crisis intervention, she specializes in treating chronic insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). Yasmeen is ready to guide individuals towards a happier, healthier life through quality sleep.
Kimberly Collins
LCSW, Insomnia specialist
Specialities: Insomnia, Anxiety, Life Transitions, Career and Work Stress
Approaches: Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing
Kimberly Collins is a licensed clinical social worker with over 16 years of experience across community mental health, school-based programs, and university counseling centers. She specializes in supporting adults with anxiety, depression, life transitions, and stress management, and is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). Kimberly creates a safe, mindful, and nurturing therapeutic space where clients feel heard, supported, and free to express themselves. Her gentle, collaborative, and holistic approach integrates mindfulness-based practices, strengths-based therapy, cognitive behavioral therapy, and acceptance and commitment therapy to help clients build resilience, gain new perspective, and live in alignment with their values and vision for themselves.
April Preston
LMFT, Insomnia specialist
Specialities: Insomnia, Anxiety, Depression
Approaches: Cognitive Behavioral Therapy, Mindfulness, Solutions-Focused
April Preston is a therapist who utilizes an array of therapeutic approaches to help clients create wellness, specializing in systems and family dynamics with a deep commitment to cultural awareness and community. She creates a safe, supportive space where clients are free to explore their emotions and patterns of behavior, empowering them to embrace their strengths, acknowledge areas of growth, and build the life they desire. April has received specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), allowing her to address sleep-related concerns alongside commonly co-occurring conditions such as anxiety and depression.
D'Ann Doerflinger
LPC, Insomnia specialist
Specialities: Insomnia, Anxiety, Depression, Life Transitions, Career and Work Stress
Approaches: Cognitive Behavioral Therapy, Mindfulness, Solutions-Focused
D'ann Doerflinger brings a compassionate, collaborative, and evidence-based approach to mental health care, with a deep belief in the connection between emotional well-being, sleep, and overall health. She works with clients navigating insomnia, anxiety, depression, PTSD, stress, and life transitions, helping them understand how thoughts, emotions, behaviors, and physical health influence one another. D'ann has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and also draws on CBT, mindfulness, and solution-focused techniques to help clients build practical coping skills and create sustainable change. She is committed to providing a supportive, nonjudgmental space where clients feel heard, empowered, and equipped to improve their quality of life.
Tyler Taylor
LCSW, Insomnia specialist
Specialities: Insomnia, Anxiety, Depression
Approaches: Cognitive Behavioral Therapy, Mindfulness
I take a warm, collaborative, and individualized approach to therapy. I believe meaningful change happens when people feel genuinely supported, understood and empowered to explore what is affecting their well-being. My work is rooted in creating a safe, nonjudgmental space where we can better understand patterns, strengthen coping skills and work toward practical and lasting change. I integrate evidence-based approaches including Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and trauma-informed care, while tailoring treatment to each person's unique experiences, strengths, and goals. I also recognize the important connection between emotional health, daily stress and sleep. I help clients build sustainable habits that support both mental, physical and spiritual well-being. I am truly passionate about helping others and making a difference in the world. I would be honored to have the opportunity to support you.