What is insomnia?

Insomnia is a common sleep disorder that's characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep. In general, it manifests in two forms: acute, which is often triggered by temporary stressors, and chronic, which may be associated with ongoing health or lifestyle issues.

Yet, the truth is that the impact of insomnia extends beyond sleep duration, affecting the quality and restfulness of sleep as well. For this reason, individuals with insomnia commonly experience prolonged wakefulness at night, frequent awakenings, and a racing mind. This disorder can significantly affect daily functioning and well-being. However, with appropriate clinical interventions and lifestyle modifications, insomnia can be effectively managed and treated.

Virginia Sleep Center therapists can help you. We are one of the only clinics in the entire state of Virginia to specialize in insomnia. Our team is dedicated to understanding the root causes of your sleep issues and providing tailored treatments based on the latest research in behavioral sleep medicine. By addressing the core problems, we aim to prevent insomnia from recurring, ensuring you achieve and maintain restful sleep. We're here to support you for as long as needed to help you enjoy a better quality of life.