Erica Langlois, LCSW, has over 15 years of counseling experience. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and treating clients with insomnia. In addition to CBT-I, Erica is trained in a multitude of therapeutic approaches (CBT, interpersonal, client centered, trauma focused, solution focused, psychodynamic). Her aim is to help clients problem solve the areas in life that need improvement.

Katharine Larson, LMFT, is passionate about helping people reclaim restful, restorative sleep and improve their overall well-being. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), tailoring evidence-based strategies to fit each person's unique sleep challenges and lifestyle. With over a decade of experience working with individuals, couples, and families, Katharine understands how stress, relationships, and daily routines can affect sleep. She takes a supportive, collaborative approach—helping patients build practical tools, increase self-awareness, and create lasting changes that lead to better sleep and greater balance in life.

Dr. Jessica Grove is a psychologist specializing in health and medical psychology, with a specific focus on treating insomnia. She is passionate about helping people learn to live meaningful lives with whatever diagnosis they may be facing. She focuses on addressing the emotional and behavioral elements of health so that her clients can increase their functioning with any diagnosis and feel more confident and hopeful along the way. Dr. Grove is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and has expertise in helping clients overcome insomnia.

Sally Starr, LPC, specializes in treating sleep issues and is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). She has experience working in diverse settings including community centers, outpatient, school and in-home. Her goal is to collaborate with individuals to promote healing and develop coping skills and self-management skills.

Ronald Ross, LCSW, specializes in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). His treatment approach is structured, collaborative, and results-oriented. Using evidence-based practices, he works with clients to identify patterns that disrupt sleep and develop practical, evidence-based strategies to improve rest and restore balance. Ronald believes in setting clear goals and working together to achieve meaningful change, with a focus on building long-term skills for better sleep and overall well-being.

Aubrey Landau, LMFT, has a Masters in Counseling from California State University, Los Angeles. She specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is passionate about helping her clients achieve better sleep. In addition to CBT-I, Aubrey is trained in Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Motivational Interviewing. Aubrey will help you create a space to better understand yourself so you can build resilience for whatever life throws your way.

Shanelle McClaine, LCSW is a psychotherapist and U.S. Air Force veteran with over 18 years of experience. She helps individuals reclaim their lives from anxiety, depression, PTSD, and trauma. She brings warmth, professionalism, and a deep understanding of how past experiences shape our present. Her approach combines evidence-based therapies like EMDR, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and somatic practices, all tailored to your unique needs. Shanelle is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and an expert in helping clients improve their sleep.

Emma Gleckel is a Licensed Professional Counselor in the state of Virginia. She received her Master of Education (M.Ed.) in Mental Health Counseling from Boston University. She is also trained in Cognitive Behavioral Therapy in Insomnia (CBT-I) and is a specialist in treating clients with insomnia. Her aim is to meet clients where they are, hold space to explore questions, and support clients in using their strengths to identify and address areas of growth and change.

Arminda specializes in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven method for getting better sleep. She takes a personalized approach, working with each person to understand their unique needs and using research-backed techniques like Cognitive Behavioral Therapy, Motivational Interviewing, Exposure Response Prevention, and Cognitive Processing Therapy. Arminda is committed to helping you find emotional balance and lasting peace, creating a plan that works for you.

Alissa Puntel, LCSW, is a dedicated therapist with over a decade of experience in healthcare, specializing in chronic insomnia, grief, loss, and end-of-life trauma. As a mother and military spouse, she has a deep commitment to maternal mental health, as well as supporting military and first responders. Alissa incorporates Cognitive Behavioral Therapy (CBT), CBT-I, and client-centered approaches to empower clients in building resilience, improving daily functioning, and fostering personal growth.

Jacqueline (Jackie) Barnes, LCSW has been a therapist for more than 20 years. She has trained hundreds of therapists and worked in a variety of industries. Her style is calming and down-to-earth. Everyone has what they need to overcome their issues, but they may need a shift in perspective or support through change. Jackie is training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and is passionate about helping her clients improve their sleep.

Alyson creates a warm, supportive space where clients feel heard, empowered, and ready to grow. She helps individuals navigate anxiety, depression, trauma, and life transitions using a mix of evidence-based approaches and person-centered care—always tailored to each client's unique journey. Known for her compassion, honesty, and a touch of humor, Alyson partners with clients to build resilience and make meaningful, positive changes.

Paula Kirtley is a Licensed Clinical Social Worker in Virginia. Paula's goal is to help clients get over the demoralization that can occur when faced with challenging problems. Paula specializes in Motivation Enhancement, Cognitive Behavioral Therapy, and Cognitive Processing Therapy. Paula also has experience working with veterans at the Veterans Health Administration. Paula is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and has experience delivering best-in-class care for insomnia.

Jennifer is a Licensed Professional Counselor as well as a National Certified Counselor (NCC). Jennifer is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and delivers best-in-class care for insomnia. Jennifer has over 15 years of mental health experience covering both in-patient and out-patient settings. Working with diverse populations and age groups has enabled Jennifer to expand her skills and experience with a variety of approaches, techniques, and diagnoses from acute to chronic mental healt.

Sue Fryant is a distinguished therapist in Virginia with over 25 years of experience. Sue is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and has helped dozens of patients overcome insomnia. She has experience across ages, with a specialty in addressing the unique needs of seniors. With a background in hospice care and a commitment to high-quality mental health services, she offers compassionate guidance for improved sleep and overall well-being.

Yasmeen Burnell, LCSW, integrates research and evaluation into her practice, offering evidence-based interventions for improved well-being. With expertise in clinical supervision and crisis intervention, she specializes in treating chronic insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). Yasmeen is ready to guide individuals towards a happier, healthier life through quality sleep.