Alissa Puntel, LCSW, is a dedicated therapist with over a decade of experience in healthcare, specializing in chronic insomnia, grief, loss, and end-of-life trauma. Passionate about supporting individuals through life's challenges, she takes an integrative approach to therapy, tailoring evidence-based techniques to each person’s unique needs.

She earned her Bachelor's degree from the University of Michigan and a Master’s in Social Work from the University of Alabama. Throughout her career, Alissa has worked with adults across all life stages, helping clients navigate anxiety, depression, self-esteem, interpersonal challenges, and perinatal mood disorders.

As a mother and military spouse, she has a deep commitment to maternal mental health, as well as supporting military and first responders. Alissa incorporates Cognitive Behavioral Therapy (CBT), CBT-I, and client-centered approaches to empower clients in building resilience, improving daily functioning, and fostering personal growth. She is also EMDR Trained and has obtained her Certified First Responder Counselor Certification.

Her therapeutic style is warm, honest, and laid-back, creating a compassionate, judgment-free space where clients can strengthen relationships, increase self-esteem, and find greater fulfillment in life.