Allison Carver is a Licensed Professional Counselor who provides telehealth therapy for adults across Virginia. She works with young professionals and women who are ready to release limiting beliefs, navigate anxiety or life transitions, and reconnect with a fuller, more authentic version of themselves in a safe, supportive space. Her approach is holistic and trauma-informed, integrating mindfulness practices with traditional talk therapy to foster insight, emotional regulation, and meaningful change. Allison is LGBTQ+ affirming and committed to creating an environment where every part of the client is welcomed and respected. She has specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), allowing her to address sleep difficulties that often intersect with mental health and overall well-being.