Rachel, a dedicated Licensed Clinical Social Worker (LCSW), brings 12 years of experience and specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). Committed to improving well-being through better sleep, she blends research-driven techniques with compassionate guidance. Rachel empowers individuals with enduring strategies for improved sleep and overall life satisfaction, marked by professionalism, empathy, and steadfast commitment to their well-being.