I take a warm, collaborative, and individualized approach to therapy. I believe meaningful change happens when people feel genuinely supported, understood and empowered to explore what is affecting their well-being. My work is rooted in creating a safe, nonjudgmental space where we can better understand patterns, strengthen coping skills and work toward practical and lasting change. I integrate evidence-based approaches including Cognitive Behavioral Therapy for Insomnia (CBT-I), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and trauma-informed care, while tailoring treatment to each person’s unique experiences, strengths, and goals. I also recognize the important connection between emotional health, daily stress and sleep. I help clients build sustainable habits that support both mental, physical and spiritual well-being. I am truly passionate about helping others and making a difference in the world. I would be honored to have the opportunity to support you.